VIDEOSThese are some small segments of content that you can use at your leisure to help build some structure for your home practice! We'll continue to add more and more as we go...and we're getting some LIVE CLASSES going too! We need your special requests, thoughts...suggestions? What do you want to see in terms of class style, poses, chants, meditations? If you are using the channel and enjoying it...please buy some class passes We'd really appreciate it! When are good times for Live Classes? Just holla at us and we'll do our best! Chin up...it's gonna be ok |
Simple Slow Flow (Mpls St. Paul Magazine)
Quick, easy to follow, appropriate for all levels. Join in and enjoy!
Just Balance Work!!🕉🙏⚖
Work on building strength and stamina with this quick balance sequence! Have fun, it's just yoga people!
Help! "My neck, shoulders and upper back need some ❤" Flow...
Here's the number one request....neck and shoulders! Enjoy!👾
Counting in Sanskrit for Sun A and Sun B☀️
Learn the proper Salutation counts for Surya Namaskara A & B...why not? Its fun!
Learn the Mangala Mantra🎶🙏❤
Learn and practice the "closing chant" of Ashtanga yoga. This is also a good all purpose peace chant for any occasion. "May all beings everywhere, be happy and free from suffering."
Morning Prana Mover!🤩🌼☀️🌪
Great morning practice to move the stagnant energy in your body! Flush out your systems and ignite a little cleansing inner fire!🔥 +++I do not own the rights to any music in this video. EDUCATIONAL PURPOSES ONLY +++
Learn the Vande Gurunam!🎶
Learn the opening chant for Ashtanga Yoga! It's fun to learn new things! Why not?
Something to get you moving...wake up flow💫
Lots of side stretches, spinal movements, lengthening poses...hmmm! ++Music: Bon Iver I do not own the rights to this music. For EDUCATIONAL PURPOSES ONLY. ++
Short Form Ashtanga 🤙Yay!!!
An abbreviated version of the Primary Series of Ashtanga Yoga! Lots of modifications offered as well. Just remember...do your best, do your practice....whatever that means today!
Flying, floating, flipping...flowing! Kinda dark, but oh well...use your ears!🌈🔥🙏
This one turned out a little dark...oh well. Just have fun! It's meant to be silly. +++I do not own the rights to any of the music in this video. FOR EDUCATIONAL PURPOSES ONLY
Hips, hips hoooooorayyy!☀️😝
23 mins of just hips....yer welcome! ++++I do not own the rights to this music. EDUCATIONAL PURPOSES ONLY++++
Str8 up Booty!!🍑🍑🍑🍑
Do it!
🌺Another lil' flow part 1(at 16:30 switch to part 2)
More detox flow options here! +++music by Phosphorescent: I do not own the rights to this MUSIC, it is for EDUCATIONAL purposes only +++
Another lil flow part 2 🌺
Imperfectaion Flow? Practice in your booty shorts, no one cares! Some mistakes, read description!
Aside from some really not great camera angles...there's an extra bonus left side pigeon for some reason? You can kinda tell when I figure it out 😂 Who cares? I had fun, hope you do too!
Straight up 8 mins of Core Flow🤪🤙
Just wanna blast the core for hot sec?
Moon Salutation 🌜 Chandra Namaskara
QUICK FLOW
SEQUENCE #1
Work through this quick flow for the hamstrings and hips!
QUICK FLOW
SEQUENCE #2
A little more balance work here...have fun!
WIND DOWN, STRETCH OUT, AND CHILL!
Finishing stretches and postures and SHAVASANA.
