☆ FALL SCHEDULE
2022 ☆
MONDAYS:
10am Yoga w/ Toni
TUESDAYS:
10am Asana w/ Annie
11:30am Wisdom Years Strength w/ Lauren
5:30pm Strengthen & Flow w/ Annie
11:30am Wisdom Years Strength w/ Lauren
5:30pm Strengthen & Flow w/ Annie
WEDNESDAYS:
10am Yin w/ Annie
5:30pm Aśtanga w/ Annie
5:30pm Aśtanga w/ Annie
THURSDAYS:
10am Asana w/ Annie
5:30pm Vinyasa Flow w/ Annie
5:30pm Vinyasa Flow w/ Annie
FRIDAYS:
10am Asana w/ Annie
11:30am Wisdom Years Yoga w/ Lauren
11:30am Wisdom Years Yoga w/ Lauren
SATURDAYS:
10am (90 min) Strengthen and Flow w/ Annie
12pm Big Stretchy Nap w/ Annie
12pm Big Stretchy Nap w/ Annie
SUNDAYS:
5pm Gentle Yoga w/ Lauren
at WINDOM PARK weather permitting....otherwise held at the studio.
at WINDOM PARK weather permitting....otherwise held at the studio.
WANT YOUR YOGA TO-GO?
Here's some easy breezy clips for you to use on the go!
Use what you like, skip what you don't...have fun building some of your own home practices!
Use what you like, skip what you don't...have fun building some of your own home practices!
Wisdom Years Senior Fitness!!!
Wisdom Years Strength and Cardio:
Tuesdays 11:30am-12:30pm
Low impact cardio and strength training for the whole body. We use chairs, free weights, blocks, and body weight for a fun total body and safe workout for longevity!
Wisdom Years Yoga and Mat Pilates:
Fridays 11:30am-12:30pm
Lots of props: Chairs, blocks, blankets, straps (all provided) to move the body through various static and dynamic shapes with engagement and flexibility.
All levels welcome to both! $10/class or $65/month. Contact Lauren lskvasnicka@gmail.com with any questions. Drop-ins accepted!
Tuesdays 11:30am-12:30pm
Low impact cardio and strength training for the whole body. We use chairs, free weights, blocks, and body weight for a fun total body and safe workout for longevity!
Wisdom Years Yoga and Mat Pilates:
Fridays 11:30am-12:30pm
Lots of props: Chairs, blocks, blankets, straps (all provided) to move the body through various static and dynamic shapes with engagement and flexibility.
All levels welcome to both! $10/class or $65/month. Contact Lauren lskvasnicka@gmail.com with any questions. Drop-ins accepted!
