J A N U A R Y
with guest teacher
Lauren Kvasnicka begins Tuesday 1/4!
Pay what you can, all are welcome ❤️🖤
Lauren Kvasnicka begins Tuesday 1/4!
Pay what you can, all are welcome ❤️🖤
CLASSESMONDAY
10am Vinyasa (with Toni Gallo) TUESDAY 10am Yoga for All 5:30pm Strengthen and Flow WEDNESDAY 5:30pm Yoga for All THURSDAY 4:30pm Barre Infusion 5:30pm Strengthen and Flow FRIDAY 10:00am Yoga for All SUNDAY 5:00pm Gentle Flow Yoga (Candlelight class) |
Lauren Kvasnicka
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BIO: Lauren is a NE neighbor and has lived and worked in Minneapolis for the past ten years. She works in various channels of public health and health policy (depending on the time of year and aspirations). She is a yoga, group fitness, senior fitness, and spinning instructor. In all her classes, Lauren believes that breath is the most valuable tool to connect mind and body so expect one or two breathing exercises in her class. She wants students to discover poses and shapes relative to their own bodies and does so by providing lots of options and variations and invitations. In her free time, Lauren enjoys supporting local music, walks through the neighborhood, and cribbage!
Email Lauren if you have any questions: lskvasnicka@gmail.com
WANT YOUR YOGA TO-GO?
Here's some easy breezy clips for you to use on the go!
Use what you like, skip what you don't...have fun building some of your own home practices!
Use what you like, skip what you don't...have fun building some of your own home practices!
