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☆ JULY AND AUGUST 
​2022​ ☆

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MONDAYS:

10am Vinyasa w/ Toni 

TUESDAYS:

10am Asana w/ Annie
​5:30pm Strengthen & Flow w/ Annie

WEDNESDAYS:

7am Yoga Conditioning w/ Niki
10am Asana w/ Annie
​5:30pm Ashtanga w/ Annie
7pm Gentle Restorative Flow w/ Niki

THURSDAYS:

10am Asana w/ Annie
​5:30pm Evening Flow w/ Annie

FRIDAYS:

7am Funky Flow w/ Niki
​10am Asana w/ Lauren

SATURDAYS:

10am 90 min Strengthen and Flow w/ Annie

SUNDAYS:

5pm Gentle Candlelight Flow w/ Lauren
OUTDOORS AT WINDOM PARK WHEN WEATHER PERMITS! ​
Otherwise at the studio

WANT YOUR YOGA TO-GO?

Here's some easy breezy clips for you to use on the go!
​Use what you like, skip what you don't...have fun building some of your own home practices!

Wisdom Years Senior Fitness!!!

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Wisdom Years Strength and Cardio:
Tuesdays 11:30am-12:30pm 
Low impact cardio and strength training for the whole body. We use chairs, free weights, blocks, and body weight for a fun total body and safe workout for longevity! 


Wisdom Years Yoga and Mat Pilates:
Fridays 11:30am-12:30pm 
​Lots of props: Chairs, blocks, blankets, straps (all provided) to move the body through various static and dynamic shapes with engagement and flexibility. 
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All levels welcome to both! $10/class or $65/month. Contact Lauren lskvasnicka@gmaiil.com with any questions. Drop-ins accepted!