You haven't had a truly lazy Sunday until you've finished it off with some sleepy yin. If chilling super hard is your thing, you're gonna wanna make time for this. Join us as we put our bodies in lazy, low-to-the-ground shapes for several minutes at a time. We move slowly from pose to pose, listening to our breath and thoughts with a deep sense of acceptance. You'll leave feeling taller, more spacious and ready for a good night's sleep before the new week. All levels welcome. Donation based drop-in class.
•Donation based drop-in class.
•Donation based drop-in class.
Sleepy Sunday Yin
with Tatum Fjerstad
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. It also brings in the practice of meditation and contemplation, and when these things are combined, they create a deep and rewarding practice that helps reduce signs of stress. The poses are held for several minutes, and you are encouraged not to use your muscles; making it a natural complement to “yang” styles yoga- such as vinyasa, Astanga.
Yin
with Jill Zimmerman
Dave Oliver
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Loving every class, Annie keeps it changed up and fun! I'm so excited to have Annie and Nordeast yoga right around the corner from my house. She is a great teacher and so easily blends her knowledge and personality into beginner and advanced classes. Annie is an absolutely incredible yoga teacher! Her warmth nourishes the soul... and her wealth of knowledge expands the mind. A true Nordeast treasure! Every class I take, I learn a little more. Welcoming, comfortable atmosphere and brilliant instruction. I look forward to every Wednesday! Great way to start my day. If you've ever been apprehensive to start, you will feel comfortable here. Annie is absolutely amazing! She pushed you to do amazing things in her yoga class:) feels so amazing after I take one of her classes!! The space is lovely and Annie is fantastic! The asana class I took was accessible to all levels, yet still challenging and interesting. I will definitely be a repeat attendee! Annie is the best of the best!! She is truly amazing!!!! First time ever doing yoga, and I can't wait to do it again. Thanks Annie. I haven't been to a yoga class in over 4 years, let alone done anything that required any serious strength. I felt so comfortable and at peace at Nordeast Yoga. Annie is just wonderful. I leave each class feeling restored, a little sore, and looking forward to being as strong as the others in my class. The space is lovely and Annie is fantastic! The asana class I took was accessible to all levels, yet still challenging and interesting. I will definitely be a repeat attendee! Jen & I had the best Yoga hour that we've both experienced yesterday @ Nordeast Yoga. Annie Hanson is a yoga warrior who has you captured in the Zen of her very chilled 13th Ave studio. You will be gently lost in her Yoga class which she seems to somehow mold to everyone's style. Annie is very clear and encouraging in teaching someone new to yoga such as myself. Helps keep me motivated to return! "When you do things from your soul you feel a river moving in you, a joy."
Hi Annie, |
