Vinyasa Flow: This class incorporates the rhythmic parts of vinsaya flow, linking our breath and movement with moments of stillness. Postures will build strength and flexibility and cultivate stillness in your body and mind. All levels welcome, the instructor will provide support for individuals new to yoga and the more experienced yogi.
Suggested class payment of $13-15 send to payment to https://www.paypal.me/theyogaroommpls
When the video starts please post that you are participating so that we know you are practicing with us. :)
Much gratitude for your support!
Suggested class payment of $13-15 send to payment to https://www.paypal.me/theyogaroommpls
When the video starts please post that you are participating so that we know you are practicing with us. :)
Much gratitude for your support!
Join Laurie for a relaxing and stress relieving hour of yoga. Please bring a pillow or cushion to class for the end when we so some yin style postures. Looking forward to see you all this evening.
You can send class payments via PayPal to: laurieschlosser@northsidecenter.net
Suggested payment $10 but feel free to pay what you can.
When the video starts please post that you are participating so that we know you are practicing with us. :)
Much gratitude for your support!
You can send class payments via PayPal to: laurieschlosser@northsidecenter.net
Suggested payment $10 but feel free to pay what you can.
When the video starts please post that you are participating so that we know you are practicing with us. :)
Much gratitude for your support!
SUNDAY 11am SLOW FLOW WATCH PARTY ON FACEBOOK LIVE
Aaaah, yes. You mean we might not even stand up? That’s right friend, this class is conducted entirely down on the mat. An absolutely delectable deep stretch class, this will be the best hour of your day. Rooted in the disciplines of Yin and Restorative Yoga, this session will target the seemingly impenetrable connective tissues of the body, muscle groups and spine. Complete with extended savasana, it’s the total chill out package.
Preferred method of donation:
PayPal: Nordeastyoga@gmail.com
Preferred method of donation:
PayPal: Nordeastyoga@gmail.com
SATURDAY 1pm BIG STRETCHY NAP ON YouTube
Considered to be the granddaddy of all vinyasa, flow and power yoga styles in the west, this is the prototypical practice for traditionalist yogi. In the astanga vinyasa system, postures are linked together by flowing movement (vinyasa). The joining of vinyasa with gaze (drsti), breath (pranayama) and energy (bandha) is a powerful discipline for cultivating physical, mental and spiritual health. The practice cleanses, stretches and strengthens the body as well as focuses and calms the mind. Astanga vinyasa yoga is different from many yoga classes in that the order of the postures is completely predefined. A practice will comprise four main parts: an "opening sequence," one of the six main "series", a back-bending sequence, and a set of inverted asanas, referred to as the "finishing poses." Practice always ends with savasana. The well-rounded nature of this 90 minute astanga vinyasa will leave you feeling deeply satisfied. If you have no idea what any of this means, don’t worry just come. You will find out…and you will love it…most of the time.
Preferred method of donation:
PayPal: Nordeastyoga@gmail.com
Preferred method of donation:
PayPal: Nordeastyoga@gmail.com
with Annie
SATURDAY 11am ASHTANGA
PRIMARY SERIES ON
Zoom
Download the Zoom App:
FRIDAYS: 5:30-6:45pm
Join URL: https://zoom.us/j/915385162
SUNDAYS: 10-11:30am
Join URL: https://zoom.us/j/127754509
I am offering these classes as Pay-What-You-Can for as long as we need to do this! May I suggest $5-$20 depending on what you are able to do. And if you are not working right now and need to keep your money tight, please tune in anyway and get some yoga, ok?
Preferred methods of donation:
Venmo: @Lauren-Asheim
PayPal: satrattankaur@gmail.com
Zelle: satrattankaur@gmail.com
Join URL: https://zoom.us/j/915385162
SUNDAYS: 10-11:30am
Join URL: https://zoom.us/j/127754509
I am offering these classes as Pay-What-You-Can for as long as we need to do this! May I suggest $5-$20 depending on what you are able to do. And if you are not working right now and need to keep your money tight, please tune in anyway and get some yoga, ok?
Preferred methods of donation:
Venmo: @Lauren-Asheim
PayPal: satrattankaur@gmail.com
Zelle: satrattankaur@gmail.com
with Lauren Sat Rattan
KUNDALINI YOGA AND MEDITATION CLASSES ON ZOOM:
Click to join:
MONDAY
10am All Levels Flow & Stretch (45-60 min)
2pm Slow Flow (30 min)
5:30pm FLOW
TUESDAY
10am All Levels Flow & Stretch (45-60 min)
2pm TABATA
WEDNESDAY
10am All Levels Flow & Stretch (45-60 min)
2pm Slow Flow (30 min)
5:30pm Ashtanga Short Form
THURSDAY
10am All Levels Flow & Stretch (45-60 min)
2pm TABATA
5:30pm FLOW
FRIDAY
10am All Levels Flow & Stretch (45-60 min)
2pm Slow Flow (30 min)
As always....
We ask that you purchase some class passes or make a donation
Preferred method of donation:
PayPal: Nordeastyoga@gmail.com
We love our community soooooo much and are SO GRATEFUL FOR THE SUPPORT!
LET'S GO!
10am All Levels Flow & Stretch (45-60 min)
2pm Slow Flow (30 min)
5:30pm FLOW
TUESDAY
10am All Levels Flow & Stretch (45-60 min)
2pm TABATA
WEDNESDAY
10am All Levels Flow & Stretch (45-60 min)
2pm Slow Flow (30 min)
5:30pm Ashtanga Short Form
THURSDAY
10am All Levels Flow & Stretch (45-60 min)
2pm TABATA
5:30pm FLOW
FRIDAY
10am All Levels Flow & Stretch (45-60 min)
2pm Slow Flow (30 min)
As always....
We ask that you purchase some class passes or make a donation
Preferred method of donation:
PayPal: Nordeastyoga@gmail.com
We love our community soooooo much and are SO GRATEFUL FOR THE SUPPORT!
LET'S GO!
with Annie
CLASSES ON INSTAGRAM LIVE
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Please Update your calendars so you don't miss out!
Hello Again Friends! First off...we wanna keep checking in to say hey and thank everyone for the OVERWHELMING SUPPORT! 🤩
We are so very grateful to all of you, and we hope you are all staying well out there! After a month of things...we've learned a lot, as have you we'd guess! So, to continue on in the best way possible for us all...here's a few changes that start April xxx : |
Join us for class on Instagram Live:
M-F 10am Flow
M & W Stretch (1pm time change, no Fri)
Tues & Thurs TABATA (1pm time change)
Mon & Thurs 530pm Flow
Wed 530pm Ashtanga
Also....
530PM Kundalini with Lauren on Zoom
➡️Join URL: https://zoom.us/j/915385162
SATURDAY 11AM Ashtanga on Zoom ️️️
➡️Join URL: https://us02web.zoom.us/j/85066571252
SATURDAY 1PM Big Stretchy Nap on FB Live
SUN 11AM Slow Flow WATCH PARTY with Laurie on FACEBOOK
TUES 530PM Vinyasa WATCH PARTY with Laurie on FACEBOOK
We've also got new stuff up on our YouTube Channel "Nordeast Yoga" available for you to practice whenever you like..CHECK IT OUT!
➡️https://www.youtube.com/channel/UCQ0XZ7iRLBGjnLW-Pqi6lAw
Class passes on the website:
➡️www.nordeastyoga.com
➡️ PayPal Nordeastyoga@gmail.com
➡️Annie Hanson Classes Venmo:
@AnnieHanson_NordeastYoga
➡️Lauren Asheim Classes:
Venmo: @Lauren-Asheim
PayPal: satrattankaur@gmail.com
Zelle: satrattankaur@gmail.com
➡️Laurie Schlosser classes via PayPal:
laurieschlosser@northsidecenter.net
Much Love to all!
Stay healthy and strong! Keep practicing!
- Nordeast Yoga
You haven't had a truly lazy Sunday until you've finished it off with some sleepy yin. If chilling super hard is your thing, you're gonna wanna make time for this. Join us as we put our bodies in lazy, low-to-the-ground shapes for several minutes at a time. We move slowly from pose to pose, listening to our breath and thoughts with a deep sense of acceptance. You'll leave feeling taller, more spacious and ready for a good night's sleep before the new week. All levels welcome. Donation based drop-in class.
•Donation based drop-in class.
•Donation based drop-in class.
Sleepy Sunday Yin
with Tatum Fjerstad
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. It also brings in the practice of meditation and contemplation, and when these things are combined, they create a deep and rewarding practice that helps reduce signs of stress. The poses are held for several minutes, and you are encouraged not to use your muscles; making it a natural complement to “yang” styles yoga- such as vinyasa, Astanga.
Yin
with Jill Zimmerman
Dave Oliver
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Loving every class, Annie keeps it changed up and fun! I'm so excited to have Annie and Nordeast yoga right around the corner from my house. She is a great teacher and so easily blends her knowledge and personality into beginner and advanced classes. Annie is an absolutely incredible yoga teacher! Her warmth nourishes the soul... and her wealth of knowledge expands the mind. A true Nordeast treasure! Every class I take, I learn a little more. Welcoming, comfortable atmosphere and brilliant instruction. I look forward to every Wednesday! Great way to start my day. If you've ever been apprehensive to start, you will feel comfortable here. Annie is absolutely amazing! She pushed you to do amazing things in her yoga class:) feels so amazing after I take one of her classes!! The space is lovely and Annie is fantastic! The asana class I took was accessible to all levels, yet still challenging and interesting. I will definitely be a repeat attendee! Annie is the best of the best!! She is truly amazing!!!! First time ever doing yoga, and I can't wait to do it again. Thanks Annie. I haven't been to a yoga class in over 4 years, let alone done anything that required any serious strength. I felt so comfortable and at peace at Nordeast Yoga. Annie is just wonderful. I leave each class feeling restored, a little sore, and looking forward to being as strong as the others in my class. The space is lovely and Annie is fantastic! The asana class I took was accessible to all levels, yet still challenging and interesting. I will definitely be a repeat attendee! Jen & I had the best Yoga hour that we've both experienced yesterday @ Nordeast Yoga. Annie Hanson is a yoga warrior who has you captured in the Zen of her very chilled 13th Ave studio. You will be gently lost in her Yoga class which she seems to somehow mold to everyone's style. Annie is very clear and encouraging in teaching someone new to yoga such as myself. Helps keep me motivated to return! "When you do things from your soul you feel a river moving in you, a joy."
Hi Annie, |
