New Moon Aquarian Sadhana with Live Music
Friday, Dec. 7th
5am-7:15am
Nordeast Yoga
Free and Open to All
Donations lovingly accepted for our musicians
Aquarian Sadhana is a special practice in Kundalini Yoga and Meditation to boost self-discipline, gain physical and mental balance and to welcome the full potential and truth of our soul. We conduct this practice in the early morning hours when the world is still quiet and neutral, this is the space in which we can cultivate a conversation with our soul, our consciousness and our higher Self. This practice has numerous benefits from gaining deeper personal awareness and insight, to supporting your personal practice, to opening up to a group consciousness and building community. We begin Aquarian Sadhana by listening to and reciting the prayer JapJi Sahib, the Song of the Soul. This prayer and its sounds stimulate and balance the chakras, the mind and the spirit. We follow Japji with a set of Kundalini Yoga exercises and finally we chant seven mantras. This sequence of events gives us the awareness, fearlessness, compassion, kindness and the spirit to serve, teach and prosper no matter what happens within and around us.
5am-7:15am
Nordeast Yoga
Free and Open to All
Donations lovingly accepted for our musicians
Aquarian Sadhana is a special practice in Kundalini Yoga and Meditation to boost self-discipline, gain physical and mental balance and to welcome the full potential and truth of our soul. We conduct this practice in the early morning hours when the world is still quiet and neutral, this is the space in which we can cultivate a conversation with our soul, our consciousness and our higher Self. This practice has numerous benefits from gaining deeper personal awareness and insight, to supporting your personal practice, to opening up to a group consciousness and building community. We begin Aquarian Sadhana by listening to and reciting the prayer JapJi Sahib, the Song of the Soul. This prayer and its sounds stimulate and balance the chakras, the mind and the spirit. We follow Japji with a set of Kundalini Yoga exercises and finally we chant seven mantras. This sequence of events gives us the awareness, fearlessness, compassion, kindness and the spirit to serve, teach and prosper no matter what happens within and around us.
Essential Mantras: A Kundalini Yoga Series
November 25 ~ December 30
1-3pm
Nordeast Yoga
All three workshops: $100
Drop-in: $36
Cash, check or Venmo
Chanting mantra is one of the best meditation tools that I have learned through the tradition of Kundalini Yoga. The power that comes with repeating a word, an idea or a phrase in a particular frequency is magical. Lauren is offering three unique workshops to delve deeper into the world of mantra. We will take the time to go over longer and more complicated mantras and also to connect with the simple strength of short mantra as well. You can choose to drop into one class or sign up for all three.
Email satrattankaur@gmail.com to register
Sat Nam,
Lauren Sat Rattan
1-3pm
Nordeast Yoga
All three workshops: $100
Drop-in: $36
Cash, check or Venmo
Chanting mantra is one of the best meditation tools that I have learned through the tradition of Kundalini Yoga. The power that comes with repeating a word, an idea or a phrase in a particular frequency is magical. Lauren is offering three unique workshops to delve deeper into the world of mantra. We will take the time to go over longer and more complicated mantras and also to connect with the simple strength of short mantra as well. You can choose to drop into one class or sign up for all three.
Email satrattankaur@gmail.com to register
Sat Nam,
Lauren Sat Rattan
New Years Day Kundalini + Meditation
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Tuesday, January 1
11am-12:30pm Nordeast Yoga Pay-what-you-can ($10-$15 suggested donation) Start 2019 with a powerful Kundalini Yoga and Meditation class with Lauren Sat Rattan! Give yourself the gift of starting the New Year with a focused practice towards renewal, transformation, lightness and elevation. We will include time to align our spirit, mind and body for the year ahead so that we can reach for our highest potential. There will be time to write our intention or focus for the year and Lauren will mail it to you 40 days into the New Year! It's like writing yourself a love letter (in fact, it is usually delivered right around mid February!). This class is Open to All, no previous experience is required. Just show up with a willingness and an open mind. |
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Kundalini Yoga + Meditation Classes
Fridays 5:30-6:45pm (Nordeast Yoga)
Sundays 10-11:30am (River Garden Yoga Center)
Sat Rattan Yoga
"I believe that without pressure there can be no gem quality. When there's no pressure of time and no tranquility of self, you get gems with a lot of flaws. People who seek gem quality have to go through the pressure." --Yogi Bhajan
Sundays 10-11:30am (River Garden Yoga Center)
Sat Rattan Yoga
"I believe that without pressure there can be no gem quality. When there's no pressure of time and no tranquility of self, you get gems with a lot of flaws. People who seek gem quality have to go through the pressure." --Yogi Bhajan
