Kundalini Yoga + Meditation Classes
Fridays 5:30-6:45pm (Nordeast Yoga)
Sundays 10-11:30am (River Garden Yoga Center)
Sat Rattan Yoga
"I believe that without pressure there can be no gem quality. When there's no pressure of time and no tranquility of self, you get gems with a lot of flaws. People who seek gem quality have to go through the pressure." --Yogi Bhajan
Sundays 10-11:30am (River Garden Yoga Center)
Sat Rattan Yoga
"I believe that without pressure there can be no gem quality. When there's no pressure of time and no tranquility of self, you get gems with a lot of flaws. People who seek gem quality have to go through the pressure." --Yogi Bhajan
Pranayama
Saturday, November 23, 1pm-4pm
Conscious, vibrant breathing is essential for going down the rabbit hole in your yoga practice. In this workshop we will look at the anatomy, physiology, and energetics of breath, and learn techniques for building a seated pranayama practice. You will learn not just theory but the practical application of these techniques, we will practice them together, and you’ll come away with a game plan for a home pranayama practice that is appropriate for your level of experience.
Workshop taught by Ellie Wannemacher. This is the third of a 3-part workshop series, and you may attend them individually or as a set.
Workshop taught by Ellie Wannemacher. This is the third of a 3-part workshop series, and you may attend them individually or as a set.
